Therapeutic Offerings

Mental Health Counseling Services at Feeling Gray Counseling

Embark on a heroic quest to rediscover your inner strength and transform your life with Feeling Gray Counseling! Our therapy process is designed to illuminate your path and grant you the power to conquer the challenges you face with unwavering confidence and positivity. With an epic level clinician at your side, trained in diverse areas of expertise, you'll uncover the hidden truths behind your struggles and forge an unbreakable alliance with a devoted wellness partner.

Our clinician specializes in championing the unique needs of the LGBTQ+ community, as well as guiding adults and teens on their individual journeys. The time has come to seize control of your destiny, vanquish your fears, and embark on your journey of self-discovery and healing with Feeling Gray Counseling. The adventure of a lifetime awaits – dare to answer the call today!


Feeling Gray Counseling is proud to offer telehealth services through our professional account, ensuring that you receive high-quality mental health support from the comfort of your own home. Our secure and user-friendly telehealth platform adheres to strict privacy standards, maintaining confidentiality and trust throughout your therapy sessions. Accessible via your computer, tablet, or smartphone, our telehealth services make it easy for you to connect with your therapist and continue your journey towards improved mental health, regardless of physical location or scheduling constraints. Experience the convenience and flexibility of teletherapy with Feeling Gray Counseling, as we remain committed to providing you with compassionate and effective care.

In Person

At Feeling Gray Counseling, we are dedicated to providing a safe and comfortable environment for our in-person therapy sessions. We understand the importance of maintaining a clean and hygienic space, which is why we adhere to strict cleaning protocols between each session. Our commitment to your well-being extends beyond emotional support, as we take every precaution to ensure your physical safety during your visit. Experience the warmth and connection of in-person therapy with the confidence that your health and safety are our top priorities at Feeling Gray Counseling.

Couples Therapy

We are committed to providing expert guidance and support to couples seeking to strengthen their bond, resolve conflicts, and enhance their communication. Our therapist, Elizabeth possesses the knowledge and skills to facilitate effective couples counseling. By utilizing evidence-based principles, Elizabeth works with couples to identify their unique challenges and develop strategies to nurture their relationship. Reach out to Feeling Gray Counseling today to invest in your relationship's future and embark on a journey towards a deeper, more fulfilling connection with your partner.

Group Therapy

Group therapy offers a supportive and collaborative environment where individuals can share their experiences, learn from others, and develop effective coping strategies. Engaging in group therapy can foster a sense of belonging and help participants realize they are not alone in their challenges. The collective wisdom and empathy of the group can lead to profound personal growth and improved mental well-being. If you're interested in exploring the benefits of group therapy, contact us now to learn about the groups that currently have openings. Take the first step towards a more connected and empowering therapeutic experience with Feeling Gray Counseling.


Elizabeth utilizes a range of evidence-based treatment options tailored to each individual's unique needs. They employ a variety of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT), to help clients manage their anxiety and develop effective coping strategies. Elizabeth's empathetic and supportive nature allows clients to feel understood and safe in exploring their experiences with anxiety, while their commitment to ongoing professional development ensures that they remain current with the latest research and best practices. With Elizabeth Gray at your side, you can be confident in your journey toward a calmer, more balanced state of mind.


Are you ready to embark on a journey to embrace your authentic self? Feeling weighed down by societal expectations and the pressures of the world around you? Take the first step today and join us at Feeling Gray Counseling, a judgment-free space where you'll be seen, welcomed, and embraced as your true self. Our trained expert, who understand your struggles firsthand, possess the skills and knowledge needed to guide you on your path to personal growth. This is your journey, on your terms, and Feeling Gray Counseling is committed to walking with you every step of the way. Don't wait any longer—take the first step towards a brighter future and contact us now!

Photo by Becca Tapert on Unsplash

Kink-Aware and Polyam Affirmative

At Feeling Gray Counseling, we understand the unique challenges and complexities of alternative relationships and sexual diversity. Our empathetic and inclusive approach ensures that you feel seen, heard, and respected as you navigate your journey towards a deeper understanding and acceptance of your own identity and relationships. Our therapist is not only highly trained in supporting clients from diverse backgrounds but is also a proud member of the community, speaking your language and sharing your experiences.

We provide a safe and welcoming space for you to explore your thoughts and feelings, as well as to develop the skills and resilience necessary for fostering healthy, fulfilling relationships. You can trust in our shared understanding and genuine compassion as we work together to help you thrive within your chosen relationships and embrace your authentic self. Reach out to us at Feeling Gray Counseling, where you will find the support, guidance, and understanding you deserve.
Photo by Becca Tapert on Unsplash